Handling Rejection Gracefully

Rejection can be hard. But it’s a part of existence. Whether it https://www.atlasobscura.com/places/st-valentines-skull is getting turned down for a task, a time, or not being accepted into an artwork institution, refusal is inevitable. And it can had a large impact on the way you think about yourself, your skills, and your price.

See More Tips there are a lot of ways to deal with refusal, but slinking off to your chamber to lick your sores is probably not the best method. Instead, try using the rejection experience as a learning opportunity, even if you do n’t always understand why it happened.

Observe your emotions and determine what they are ( likely anger, sadness, frustration, etc ) to help you get a handle on them. Remind yourself that most people reject things because they do n’t fit in or resonate with them – it’s not necessarily personal or something you did wrong. If someone does n’t see your value, it may be a good idea to try and find others who do.

Utilize the rejection as a cause to stir up your routine, or at least do something different for a bit. Whether that’s going on a climb or spending the weekend kickboxing, it will help you break out of your normal perspective and recharge. It will also help you redirect on other areas of your life and give you a reminder that rejection is just a minimal defeat. Stephen King was rejected 30 days before he wrote Carrie, and William Golding got rejected for Lord of the Mosquitoes 20 days.

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